SEXY BODY :]

HOW TO LOOK SEXY

a.Get clean.Feeling and looking clean is crucial. Wash with a nice smelling body soap three times with a bathing sponge and it will smell great. Get out and pat yourself dry with a towel, and rub in some rich body lotion. You need to be soft and able to cuddle at all times (do not neglect your hands, elbows, and feet). If possible try to layer matching scents on your body, such as soap, lotion, powder, and perfume. For example if you bathe with a citrus smelling body soap, try to wear a citrus-smelling lotion also.
b.Practice good dental hygiene as well, this includes brushing, flossing and even mouth wash. Get a check up and have your teeth cleaned often. Invest in a good toothbrush, waterpick, and mouthwash. Always keep mints or breath spray on hand.
c.Get groomed. Work with what you've got. But keep it neat and tidy! Trim finger and toe nails weekly, remembering to clean under the nail. No fancy nail polish colors are needed, but a simple beige color can play down any nail discoloration.
d.Style your hair. Make a trip to the hair salon. A new cut or style will make you feel sexy and confident. Having a change of hair color is nice, too.
e.Create winning skin. Do a steam facial maybe once a week for up to 10 minutes, to open up your pores and get rid of blackheads and acne. To do this, get a bowl of boiling water and a towel, and just sit with your face in the steam, using the towel as a little tent/mini sauna over your head and the bowl.
f.Show your style.:
*Invest in a good pair of curve-hugging jeans. Dark denim looks good on all body types. Jeans are the ultimate sexy accessory when paired with a tank top or baby tee.
*Pick some clothes that flatter your figure and that you feel comfortable in.
*Black is sexy. It hides fat rolls, creates curves and makes you feel like a goddess.
g.Wear make-up. Just make sure not to go overboard -- subtle is very sexy. Accent one feature at a time! For example, one day, put on lip-liner, bold red lipstick, and mascara.
f.Get in shape. Create a workout plan. Crunches/Lunges equal flat, hard ab muscles, lunges equal toned legs, and squats equal a toned backside. Running or jogging works all muscles of the body and increases your stamina. Plus, the hormones your body releases while exercising carry on through your evening activities to contribute to your new sexy attitude.

TiPS :

• More than anything, BE YOURSELF. Being sexy is about being confident and comfortable.



• Be relaxed. For real. Uncertainty and fear tends to have an aura. Don't worry and enjoy yourself.



• It doesn’t matter if you're larger than most girls. You don't have to look like everyone else to be beautiful.



• Posture has a lot to do with being sexy as well. If you feel confident and walk tall, everyone else will think so too. Keep your shoulders back, and walk with a bit of a strut.



• Drink plenty of water each day -- it'll help your skin, your diet, and help you feel great!



• Wear black! Nothing increases sex appeal like the color black. Just dab on some black eyeliner, eyeshadow and/or kohl.

DON'T:
Don't overdo it. It is always obvious when someone tries too hard.

----->by: Frances Nica

One way to look sexy is to have a great body. So let's talk about "diet".

***Why do people prefer to be thin?

For me, people wanted to be thinner than to be fat because being thin puts away the insecurities they have. I already experienced to be so fat. People will keep on teasing you until you cry. People, whom you don’t even know will name you with different terms such as baboy, tabachoy and taba. I can still remember when my mother got mad to a tricycle who called me baboy. Because I am not a pig, I am a person. Being teased just because of your size is really difficult. Well, you cannot blame them, coz you’re really fat. There was also several times when we went for a shopping. Even though I have the money to buy what I want, I cannot buy them. I cannot buy the clothes and jeans that I want because those don’t fit on me.There is also one time when my teacher didn’t let me join the contest that I want because I’m fat. During that time, I felt so sad. There, I realized that being fat is a big discrimination.

***Is there something wrong from being fat?

Well I can say that being fat is not a crime nor a sin. So, why do some people hate and discriminate people with a big size. Is there something wrong with fat people? Well I think the wrong is with the people who discriminates. Besides, a fat person can be thin. That’s why, I decided to have a diet.

***What is diet?

My teacher in TLE girls, Ma’am Nida Lascota, told us that diet is not losing weight. Ma’am said the she had observed a mistake that we often commit. We often say that I’m on a diet. But diet is the kinds of food that a person, animal, or community habitally eats. But for us, we define diet as a special course of food to which we restricts to loose weight.

So for short, "our diet” is lessening our food intake. Diet is an activity which aims to make us thinner. Now, I have some tips that will help to loose weight.

***Here are the tips:

1. It should star with you. Put into your mind that you are thin. Don’t say, “I am fat!”, just say “I’m thin.”. “I am not fat.” is different from “I am thin.” Remember that you are like a blank canvass. You’ll be the one to draw the image that you want the other people to see in you.

2. Avoid carbohydrates. There are two types of carbohydrates, the sugar and the flour. For the sugar, you should avoid sweets. Avoiding sweets will also keep you away from diabetes. Next is the flour, go away from rice, pasta, potato and the like. For short, don’t eat a large quantity of carbohydrates.

3. Don’t drink any liquid with color. If you want to get thin, the safest drink for you is water. Because water is a pure and it is not compose of sugar or any artificial flavors.

4. Don’t eat and drink cold foods and cold drinks.

5. Don’t eat a lot of food. In loosing weight, you should implement small frequent meals. Small frequent meals are easier to digest.

6. After eating, don’t lie down. After eating, just sit or stand up.

7. If you are bored, make moving as your hobby.

8. Exercise. If there is a certain part of your body which you want to get thin, then you should exercise that certain part.

***Note that if you’re on a diet, you should also think of yourself. You might be sick or worst, die.

----->by: Karen Abbie